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2.6.1.2.1.5. Export database using phpMyAdmin
The size of the database dump can be many times smaller than the size of the database on the hosting.
- Log in to phpMyAdmin.
- Select the database from the list on the left:

- Open the "Export" tab, make sure the toggle switch is set to "Quick" and "SQL" is selected in the "Format" field, then click "Export":

This will download an SQL file containing the current database contents. You can use this file for a subsequent import.